Diet suplements

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Can The Right Sandwich Assist You To Lose Weight?

According to experts yes. Whilst sandwiches have got a negative reputation in the market for being ram packed with too many calories, put together the perfect combination and sandwiches can offer you a low calorie, healthy meal of less than 500 calories.

To make the ideal sandwich you must contemplate the following ingredients:

Carbohydrates

Selecting 1 or 2 of the listed options, each should only contain 80-100 calories: whole wheat bread, rye, thin white bread, white wheat bread, mini bagel (100 calorie bagel), English muffins, pita, corn made tortillas and whole wheat tortillas.

Protein

Depending on your calorie necessities, physical activity and chosen weight loss target select 85g-170g of the following: low fat sandwich meat (chicken, turkey, roast beef and ham); grilled chicken, pork fillet, steak or fish, canned tuna/salmon.

Fat

Setting yourself restriction of between 5g-15g of fat, include one of the following in your meal: 1/4 slice of avocado, 2tbsp of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can choose from a variety, 1tbsp of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.

Veg.

As long as you don’t over fill your sandwich with these you can try: lettuce, spinach, peppers, sliced onion, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list goes on…

Free Foods

These consist of trying pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.

Alternative fat loss routes

If you are serious about losing weight, then change your eating patterns isn’t the only thing you can change.

By including a clinically trialed dietary tablet such as Proactol into your diet and exercising daily, you can witness additional dietary losses of 4-8lbs per month.

Clinically tested during 6 studies, Proactol has been revealed to: reduce up to 28% of your dietary fat intake

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